Stand up straight. No matter how tall or vertically challenged you are, stand up straight. Our pasture speaks volumes to the world.
In order to get the best posture remember to roll your shoulders back, drop them and slightly lift your head. To engage your spine, tighten your gluteal muscles. For those who don't know, your gluteal muscles make up your BE-hind! (Hee! Hee) Next engage your abdominal muscles. (Engage by tightening them) Then roll back your shoulders, drop them and lift your head!
I was reminded recently of the GASH acronym. Gluts-Abs-Shoulders-Head Gluts- Abs-Shoulders-Head
Standing up straight communicates to the world that you are ready, confident and going places. Is your body speaking truth about you? Is it speaking what you desire?
Come on everybody! Glutes-Abs-Shoulders-Head! Glutes-Abs-Shoulders-Head! Glutes-Abs-Shoulders-Head! Louder...more confidant...you can do it!
And remember to help those around you. Try something like this: "Your height is amazing! Did you know we look more confidant and attractive when we embrace our height?...Ya it's true, when we roll our shoulders back and lift our head ever so slightly we convey confidence and look more attractive. Try it with me!" (If you know them well enough and have enough time do the whole GASH deal.)
Nice job! Glutes-Abs-Shoulders-Head!
2/15/2023 10:36:35 pm
Thanks for posting this
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